Chicken Dish......

This dish is pan fried chicken breast with mashed potatoes drizzle with mustard infused pan sauce

Salmon Dish

A leftover salmon in a fridge, potatoes in the storage.....it means lunch. Salmon leftover will not be fresh so herbs oregano will spice it up, salt and pepper to taste. Pan fried is the easiest way to go. Sauce I used balsamic vinegar reduction with added stock for taste.(suppose butter sauce is better taste and presentation but well A filling lunch :)